Simple Insights Posted on 10/05/2020 by Michael Gray I had two insights this past week. They both seem as simple as to be hardly worth mentioning; but I don’t want to forget...
A Pain in the Neck Posted on 03/24/2020 by Michael Gray What causes an old memory to return, like Little Bo Peep’s sheep or like a painted horse spinning off a carousel we are surprised...
Slowing Down and Filling Up Posted on 11/06/2018 by Michael Gray This week, doing a TSK exercise (“Going without Going”–modified to allow the ‘goer’ to remain seated, instead of walking very slowly, which for me...
The Heartbeat of Praise Posted on 02/15/2017 by Michael Gray “And may mind, wearied and weakened In this fictitious being so full of karmic actions and emotions, today find comfort and ease.” “Kindly Bent...
Up Ahead, Going On, Over With Posted on 02/23/2016 by Michael Gray We’re always in the midst of things. Even if we feel that life has shoved us off to one side, and we are spinning...
Where am I? When am I? Posted on 11/10/2015 by Michael Gray Asking ourselves “who am I?” rarely moves us beyond the perspective of the familiar, for the simple reason that we see ourselves through the...
Beginnings and Endings Posted on 10/07/2015 by Michael Gray I was recently invited to join the board of the New Mexico Parkinson’s Disease Coalition (NMPDC), and the process of considering this invitation has...