Moonlight at the Center Posted on 08/02/2024 by Michael Gray Whether we actually practice being at the center of our experience, or simply try to pay attention to our feelings and thoughts as they...
How Did I Get Here? Posted on 12/27/2023 by Michael Gray Waves are lapping against the gunnels of a rowboat that isn’t familiar to me. I see that I’m a good mile out from the...
A Long-Ago Memory Posted on 02/14/2023 by Michael Gray I felt the vibration of the ship’s engines through the deckchair arms and through the railing against which I was leaning. Without taking my...
One Truth too Many Posted on 01/30/2023 by Michael Gray For the past several centuries, I have become lackadaisical about maintaining my cover. Once it became clear that I had to move to a...
A Sudden Walk Posted on 10/10/2022 by Michael Gray At this hour on a Sunday evening, I would ordinarily have finished the dishes, locked the front door and settled in with a book...
How to Write a Memoir Posted on 05/24/2022 by Michael Gray Writing a memoir can be as simple as taking a stroll through the neighborhood, and is often undertaken for similar reasons: we’re looking for...
Doors of Remembrance Posted on 01/31/2022 by Michael Gray “By learning to contact the essence of our being, we can discover an unbounded freedom, which is not only a freedom from some external...
Venturing into the Known Posted on 11/27/2021 by Michael Gray A thought dropped into my mind a few mornings ago. A bit of background may be useful if this thought is to lead anywhere...
A Change of Heart Posted on 08/08/2021 by Michael Gray I did something last week that I’ve wanted to do for many years. But I always pushed the impulse back down because I didn’t...
How I See Myself Posted on 05/09/2021 by Michael Gray A couple of mornings ago, I was doing my usual half hour of practice when an insight dropped into my mind: I seemed to...