Why Can’t I Escape my Thoughts? Posted on 10/25/2021 by Michael Gray It’s certainly easier said than done, but I’ve begun to understand an ancient insight: that when I encounter circumstances that I am unable to...
Giving Thoughts and Feelings Their Rightful Place Posted on 07/18/2021 by Michael Gray Are you ever bored by your own thoughts and feelings? Have you noticed that they pop up like those wagons that used to deliver...
What Survives? Posted on 04/25/2017 by Michael Gray Mindfulness must be a wonderful quality to be able to call upon at will. In my experience, it seems that being aware of my...